「知っておくべき免疫の知識」

アスレチックトレーナーの山口淳士さんによるコンディショニング講座が開催されました。

テーマは「免疫力」。免疫力を高める方法は３つあります。

・血液とリンパの循環をよくする

・ワクチンの予防接種

・腸内環境を整える

循環を良くするためには体を動かして体温を上げ、ワクチンで予防できるものは予防をします。そして腸内環境を整えるためにも乳酸菌・発酵食品・食物繊維をとるように心がけていくことが大切とのことです。

皆さんも、免疫力を上げてこの時期を乗り越えていきましょう！！

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#スポーツ選手 #プレゲーム